Psyllium bark fibers from Solgar are extracted from the bark of the Plantago plant seeds, also known as the palate. The psyllium husk contains glycosides and mucilage (a gelatinous substance containing amino acids and polysaccharides), as well as three fibers - cellulose, mycelial, and lignin. Solgar's psyllium husk fibers come in a concentrated dose of 500 mg and are served in an easy-to-swallow herbal capsule. The product is also suitable for vegetarians and vegans.

 Pros:

• Psyllium fiber capsules from Solgar are served in a concentrated dose of 500 mg
• Dietary fiber extracted from the bark of the Plantago plant seed (psyllium) containing glycosides and mucilage (a gelatinous substance containing amino acids and polysaccharides), and three fibers: cellulose, mycelial, and lignin

• kosher Parve
• Suitable for vegetarians and vegans
• Available in packs of 200 herbal capsules
• It should be taken at least about two hours before/after taking other health supplements/medications

2 capsules with 2 cups of water, between meals.

Be sure to drink at least one full glass of water, with each capsule.

Psyllium fiber works in both constipation and diarrhea conditions, and only the way they are used differs between the two conditions:
For the treatment of diarrhea: two capsules, with a little water, three times a day, about half an hour before meals.
To treat constipation: Two capsules with two glasses of water, three times a day, about half an hour before meals. Be sure to drink at least one full glass of water, with each capsule.